Cleaning the face of one of the activities we have to do every day to have the facial skin clean and healthy. Dirt in the face can clog pores. Dirty face can cause acne or blackheads overgrown face that can ruin the appearance. In order to clean your face, you need to know how effective cleansing.
Having a clean face in addition to beautify the appearance is also good for health. How do you clean the face? Here are tips on cleaning the face.
• Wash hands, so that the dirt on the palm of your hand can be discarded. Dirty hands get dirty even make a face.
• Wash your face with warm water. This helps make the pores open so dirt can be better spent. Then dry with a towel.
• Use a facial cleanser and use direction by forming a circle on the face. Leave it for a while, about 1 minute, then drain by using a small towel or tissue.
• After cleaning the face clean, use cold water to wash his face. The goal is that facial pores closed again.
• The final step in cleaning is to use a facial toner. Cotton that has been moistened with toner and then tap-pat in the face.
It was not difficult to clean faces. But sometimes feeling lazy that attack or a less effective way to make the face clean is not perfect and ultimately occupied pimples or blackheads. However, by taking a little time, you can find cleansing techniques.
Tuesday, July 20, 2010
Monday, July 19, 2010
Caring for Hair in 'Hair Extensions'
But before you decide to turn your hair with a hair extension, there are good you know how to make appropriate treatment for hair extensions in order to get satisfactory results.
For maintenance problems during usage, the things that must be considered are as follows:
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- Use a soft round brush comb to comb your hair.
- Tie your new hair during you sleep. It Needn’t be too tight because it can make you dizzy.
- Never color your hair / hair 'extra' on your own at home. Better you ask for help the professionals to do it.
- Avoid the use of conditioners or silicone-based waxes because it will be risky to make 'connections' your hair slip / loose.
- One advantage again, if you're hot you can still tie up her hair / your hair up (ponytail). This is possible because of 'connections' hair will not be located at the bottom of your head. So when you lift them, 'connection' will not be visible.
Losing Weight with a Healthy Diet
It's nice if we have a healthy body, ideal and less susceptible to disease. One way that can be done is by living a healthy life and diet. But many people who go on diets but have failed.
Diet Failure Causes
The main cause of failure diet is a diet that is all of a sudden because they want to get results quickly, or is known as the Crash Diet. Drastically reduce eating, excessive exercise, to eliminate the lunch / dinner, it is definitely going to make ourselves tormented by hunger, or even get sick.
Diet should not be done in a hurry, but more to the long-term goals, which must be considered is the portion of food or appetite control. Stop eating before satiety, and it was very delicious to eat when in large enough portions; not make a sick stomach, do not make sleepiness, and performance during working hours does not decrease.
Menu and Meals
A healthy diet, you should not remove the feeding period. Breakfast, lunch and afternoon, is still being done. In the morning, a small piece of bread, oatmeal, or cereal is enough for me to start the day. Try not to eat foods that contain oils such as fried foods too.
Lunch, 1 / 4 or 1 / 2 servings of rice and vegetables is sufficient. Before eating and after, first drink of water, or a piece of fresh fruit. Drinking or eating the fruit before eating, will inhibit the absorption of cholesterol into the blood, and would "glut" our stomachs, so do not overeat.
Dinner is better done at about 5 pm until 7 pm, it's better to eat vegetables at dinner. Avoid sleeping with full stomach condition / management, because it could result in less good.
Diet for Healthy
One big when most of us do think that applies only diet to lose weight, it is the main goal of the diet was to achieve a fit and healthy body.
Next Target Diet
Control appetite. Time for us to reduce the portion of food and beverages derived from animal, either directly or processed foods. Not completely vegetarian, but headed in that direction.
Diet Failure Causes
The main cause of failure diet is a diet that is all of a sudden because they want to get results quickly, or is known as the Crash Diet. Drastically reduce eating, excessive exercise, to eliminate the lunch / dinner, it is definitely going to make ourselves tormented by hunger, or even get sick.
Diet should not be done in a hurry, but more to the long-term goals, which must be considered is the portion of food or appetite control. Stop eating before satiety, and it was very delicious to eat when in large enough portions; not make a sick stomach, do not make sleepiness, and performance during working hours does not decrease.
Menu and Meals
A healthy diet, you should not remove the feeding period. Breakfast, lunch and afternoon, is still being done. In the morning, a small piece of bread, oatmeal, or cereal is enough for me to start the day. Try not to eat foods that contain oils such as fried foods too.
Lunch, 1 / 4 or 1 / 2 servings of rice and vegetables is sufficient. Before eating and after, first drink of water, or a piece of fresh fruit. Drinking or eating the fruit before eating, will inhibit the absorption of cholesterol into the blood, and would "glut" our stomachs, so do not overeat.
Dinner is better done at about 5 pm until 7 pm, it's better to eat vegetables at dinner. Avoid sleeping with full stomach condition / management, because it could result in less good.
Diet for Healthy
One big when most of us do think that applies only diet to lose weight, it is the main goal of the diet was to achieve a fit and healthy body.
Next Target Diet
Control appetite. Time for us to reduce the portion of food and beverages derived from animal, either directly or processed foods. Not completely vegetarian, but headed in that direction.
4 Types Supplements You Need Consumption
If we enter a pharmacy or drug store, there are so many multivitamin supplements that are displayed on the shelves. But have we ever moved to buy it, unless forced to by the salesman? Most of you might be thinking, if you get the vitamins and minerals from natural food sources, to what supplements to consume these products?
The problem is, how often, we eat healthily? Are fruits and vegetables that we consume every day is the recommended dosage according to?
There are four types of products that can supplement your intake. Remember, the supplement is not a substitute for healthy foods we should consume, but additional food.
1. Multivitamins or mineral
These supplements routinely every day will ensure you get all the vitamins and minerals you need. Because all the vitamins and minerals that complement each other to provide the best health benefits. If you take vitamin A, vitamin C, vitamin E, or any other antioxidant vitamins on their own, this would be detrimental. You will get a pro-oxidative effect. Consumption of a multivitamin that does not exceed daily dose.
2. Vitamin D
Exposure to sunlight in the morning will provide enough vitamin D for several weeks. However, the use of sunscreen can inhibit our ability to absorb vitamin D. Consuming vitamin D separately (outside of multivitamins) are not harmful. Unfortunately, some people in some places that get less sunlight will not have this luxury. Therefore, they need to take supplements with vitamin D to meet requirements. The recommended dose is 1,000 IU (International Units) per day.
3. Fish oil
These fatty acids are commonly found in fish or plants. Fish is considered as a source of omega-3 is much better than plants, because omega-3 found in plants (called alpha linolenic acid) need to be converted by the liver to get the benefits of DHA. While most of the Omega-3 found in fish have been converted by the fish itself. So, if you do not eat fatty fish at least three times a week, you need to consume fish oil supplements.
In the meantime, if you are a vegetarian, you can get omega-3 fatty acids from plants, like flaxseed, walnuts and other nuts. Also make sure you get enough vitamin B6 and vitamin B3, folic acid, zinc, and selenium, to maximize its conversion rate. The recommended daily dose is 1 gram of fish oil with EPA / DHA.
4. Prebiotics
If you do not eat fermented foods like yogurt regularly, you probably will not get enough good bacteria into the system to digest properly. Instead you can take a prebiotic supplement. You need to know, a lot of yogurt too which has lower quality. Therefore, Be smart choose the yogurt is more pure and natural. Type of prebiotics could be an option among others, kefir, or Greek yogurt.
The problem is, how often, we eat healthily? Are fruits and vegetables that we consume every day is the recommended dosage according to?
There are four types of products that can supplement your intake. Remember, the supplement is not a substitute for healthy foods we should consume, but additional food.
1. Multivitamins or mineral
These supplements routinely every day will ensure you get all the vitamins and minerals you need. Because all the vitamins and minerals that complement each other to provide the best health benefits. If you take vitamin A, vitamin C, vitamin E, or any other antioxidant vitamins on their own, this would be detrimental. You will get a pro-oxidative effect. Consumption of a multivitamin that does not exceed daily dose.
2. Vitamin D
Exposure to sunlight in the morning will provide enough vitamin D for several weeks. However, the use of sunscreen can inhibit our ability to absorb vitamin D. Consuming vitamin D separately (outside of multivitamins) are not harmful. Unfortunately, some people in some places that get less sunlight will not have this luxury. Therefore, they need to take supplements with vitamin D to meet requirements. The recommended dose is 1,000 IU (International Units) per day.
3. Fish oil
These fatty acids are commonly found in fish or plants. Fish is considered as a source of omega-3 is much better than plants, because omega-3 found in plants (called alpha linolenic acid) need to be converted by the liver to get the benefits of DHA. While most of the Omega-3 found in fish have been converted by the fish itself. So, if you do not eat fatty fish at least three times a week, you need to consume fish oil supplements.
In the meantime, if you are a vegetarian, you can get omega-3 fatty acids from plants, like flaxseed, walnuts and other nuts. Also make sure you get enough vitamin B6 and vitamin B3, folic acid, zinc, and selenium, to maximize its conversion rate. The recommended daily dose is 1 gram of fish oil with EPA / DHA.
4. Prebiotics
If you do not eat fermented foods like yogurt regularly, you probably will not get enough good bacteria into the system to digest properly. Instead you can take a prebiotic supplement. You need to know, a lot of yogurt too which has lower quality. Therefore, Be smart choose the yogurt is more pure and natural. Type of prebiotics could be an option among others, kefir, or Greek yogurt.
Sunday, July 18, 2010
Acne, How To Overcome And Heal
For years many people have problems with acne until almost desperate to treat it again because it has tried a variety of ways and a variety of facial care products or medication, both medical and traditional herbal medicine.
Many ways to not getting a lot of acne, among others, by doing the following methods:
1. Always keep cleaning your face, diligently wash face with soap that matches your skin PH
2. Diligent exercise or physical activities to produce quite a lot of sweat, because there are positive results of sweat to lower the severity of acne.
3. Drinking a lot of water. It seems really simple, but the therapy is truly efficacious not only for acne problem just for the disease even though other major diseases. With a good system of "irrigation" in your body, then your blood or other organs of your body will be more "clean" and healthy, so will support your healing process of acne or other diseases.
4. Avoid excessive stress because it can become more and more triggers your acne
To prevent your acne does not become more severe, the following is the solution:
• Do not squeeze your pimples, especially if your hands are not clean, it only makes your acne may even lead to other injuries or infections.
• If the injury arises, you can put on medication to prevent infection of wounds sustained.
• Avoid fatty foods and consume intake of vitamin C and zinc containing foods.
Many ways to not getting a lot of acne, among others, by doing the following methods:
1. Always keep cleaning your face, diligently wash face with soap that matches your skin PH
2. Diligent exercise or physical activities to produce quite a lot of sweat, because there are positive results of sweat to lower the severity of acne.
3. Drinking a lot of water. It seems really simple, but the therapy is truly efficacious not only for acne problem just for the disease even though other major diseases. With a good system of "irrigation" in your body, then your blood or other organs of your body will be more "clean" and healthy, so will support your healing process of acne or other diseases.
4. Avoid excessive stress because it can become more and more triggers your acne
To prevent your acne does not become more severe, the following is the solution:
• Do not squeeze your pimples, especially if your hands are not clean, it only makes your acne may even lead to other injuries or infections.
• If the injury arises, you can put on medication to prevent infection of wounds sustained.
• Avoid fatty foods and consume intake of vitamin C and zinc containing foods.
Tips For Healthy Skin
Problems with the skin can sometimes create a headache, especially for young girls. Sometimes when you wake up, already appear 'the little' red-colored skin.
It feels never-ending interference, which appears on the skin. But actually, we can reduce that problem by doing a good care of the skin.
Although hormones activities are increased, which can trigger skin disorders like acne, good skin care can prevent or reduce the problem on this one.
Acne is a skin problem most often found. The reason is that the oil glands called sebum, can not pass out from the pores of our skin.
This accumulation causes the skin around the pores are closed, when accompanied by an infection will cause increasing pain, redness, swelling and hardening.
For adolescents who are entering the age of puberty, acne is a problem commonly encountered. This is due to hormonal influences that cause increased production of sebum. Some of the following tips can help reduce the appearance of acne and accelerate the loss of 'the little' of our skin:
• Clean the face with warm water twice a day (not more) by using soap. If too often we wash your face, will cause skin irritation.
• After that gently massage the face with a circular motion. But do not rub. Because by rubbing the skin, will make the skin become irritated.
• After the clean skin and massage, dry, can then be applied to acne medications containing benzoyl peroxide, which are sold freely, the acne that appears on your face.
• Do not squeeze your pimples, because it will make spreading infection that occurs will be expanded.
• Do not touch the skin of the face with her hands especially when unwashed hands. Or do not leave objects on the face, such as when lying on his stomach. Hands or dirty objects can cause irritation or infection of the skin pores.
It feels never-ending interference, which appears on the skin. But actually, we can reduce that problem by doing a good care of the skin.
Although hormones activities are increased, which can trigger skin disorders like acne, good skin care can prevent or reduce the problem on this one.
Acne is a skin problem most often found. The reason is that the oil glands called sebum, can not pass out from the pores of our skin.
This accumulation causes the skin around the pores are closed, when accompanied by an infection will cause increasing pain, redness, swelling and hardening.
For adolescents who are entering the age of puberty, acne is a problem commonly encountered. This is due to hormonal influences that cause increased production of sebum. Some of the following tips can help reduce the appearance of acne and accelerate the loss of 'the little' of our skin:
• Clean the face with warm water twice a day (not more) by using soap. If too often we wash your face, will cause skin irritation.
• After that gently massage the face with a circular motion. But do not rub. Because by rubbing the skin, will make the skin become irritated.
• After the clean skin and massage, dry, can then be applied to acne medications containing benzoyl peroxide, which are sold freely, the acne that appears on your face.
• Do not squeeze your pimples, because it will make spreading infection that occurs will be expanded.
• Do not touch the skin of the face with her hands especially when unwashed hands. Or do not leave objects on the face, such as when lying on his stomach. Hands or dirty objects can cause irritation or infection of the skin pores.
Tips For Healthy and Strong Hair
It's not just women who make the hair as a crown. Men began to worry when baldness and gray hair attack.
Do not worry about this because it can still be prevented by maintaining an intensive hair and right from the early to slow down the emergence of gray hair and hair loss abnormally.
So the oil content of the scalp in order to stay awake, you should know the type of shampoo is appropriate and in accordance with the condition of your hair and scalp.
This therapy is said to slow down the emergence of gray hair and excessive hair loss. Traditional therapies with natural ingredients, like aloe vera, straw, and ginseng are also very necessary in preventing hair loss and growth of gray hair early.
Some nutrients are important for getting healthy and strong hair, among others, protein, vitamin A, vitamin B complex (vitamin B2, vitamin B6, vitamin B12, biotin, folic acid), zinc, iron, copper, iodine, and inositol.
Various vitamins can help maintain the fertility of the hair, such as vitamin A which can help maintain the health of the scalp, vitamin B complex to accelerate production of oil and moisture to maintain healthy hair, and vitamin B complex which is said to inhibit the growth of gray hairs.
Do not worry about this because it can still be prevented by maintaining an intensive hair and right from the early to slow down the emergence of gray hair and hair loss abnormally.
- Maintaining the natural oil contained on the scalp.
So the oil content of the scalp in order to stay awake, you should know the type of shampoo is appropriate and in accordance with the condition of your hair and scalp.
- Trying scalp massage therapy as a hair spa or creambath as an alternative to healthier hair.
This therapy is said to slow down the emergence of gray hair and excessive hair loss. Traditional therapies with natural ingredients, like aloe vera, straw, and ginseng are also very necessary in preventing hair loss and growth of gray hair early.
- Nutritious diet is also important to ensure compliance with proper nutrition for healthy hair.
Some nutrients are important for getting healthy and strong hair, among others, protein, vitamin A, vitamin B complex (vitamin B2, vitamin B6, vitamin B12, biotin, folic acid), zinc, iron, copper, iodine, and inositol.
Various vitamins can help maintain the fertility of the hair, such as vitamin A which can help maintain the health of the scalp, vitamin B complex to accelerate production of oil and moisture to maintain healthy hair, and vitamin B complex which is said to inhibit the growth of gray hairs.
- Also consume a minimum of two liters of water per day to help delay the process of hair damage.
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