Do not worry about this because it can still be prevented by maintaining an intensive hair and right from the early to slow down the emergence of gray hair and hair loss abnormally.
- Maintaining the natural oil contained on the scalp.
So the oil content of the scalp in order to stay awake, you should know the type of shampoo is appropriate and in accordance with the condition of your hair and scalp.
- Trying scalp massage therapy as a hair spa or creambath as an alternative to healthier hair.
This therapy is said to slow down the emergence of gray hair and excessive hair loss. Traditional therapies with natural ingredients, like aloe vera, straw, and ginseng are also very necessary in preventing hair loss and growth of gray hair early.
- Nutritious diet is also important to ensure compliance with proper nutrition for healthy hair.
Some nutrients are important for getting healthy and strong hair, among others, protein, vitamin A, vitamin B complex (vitamin B2, vitamin B6, vitamin B12, biotin, folic acid), zinc, iron, copper, iodine, and inositol.
Various vitamins can help maintain the fertility of the hair, such as vitamin A which can help maintain the health of the scalp, vitamin B complex to accelerate production of oil and moisture to maintain healthy hair, and vitamin B complex which is said to inhibit the growth of gray hairs.
- Also consume a minimum of two liters of water per day to help delay the process of hair damage.